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If you aren't familiar with the concept of intermittent fasting; take a look through our chart.
Intermittent fasting has been shown to have the following benefits:
-Aiding in weight loss
-Improving cardiovascular & brain health
-Lowering Type II Diabetes
While there are so many different ways of doing intermittent fasting, its best to choose the method that works for you. For us personally, we like the 16/8 method. Once every week or so we will also do a 24 hour fast.
- choosing a selection results in a full page refresh