COME UNWIND WITH US
Tucked away on a picturesque 6 acre farm based in Dunrobin, Ontario, it is hard not to feel completely immersed in nature while visiting us at The Clark Wellness. Whether you are visiting us for our functional training or are receiving an FST session, you will leave our farm feeling better mentally, physically, and emotionally.
OUR SERVICES
FASCIAL STRETCH THERAPY
FST is a table-based stretching sequence that works at relieving the tension accumulated in our fascial tissue. Tightness and imbalances in your fascial tissue can present as some of the following: Tight neck/traps, back pain, tight hips, achy knees, sore feet, frequent headaches/migraines, etc. CLICK HERE to learn more
FUNCTIONAL TRAINING
Our hybrid approach to functional training uses a variety of techniques to improve strength & mobility in our students. While incorporating elements of cardio, weight training, yoga, ELDOA’s , and resistance training. CLICK HERE to learn more
PARTNER TRAINING
Our partner training incorporates the same elements as our 1 on 1 functional training. CLICK HERE to learn more