GRAND OPENING PRICES: 5 intro sessions available for functional training ( 1 on 1 & partner) and fascial stretch therapy! CLICK HERE FOR MORE INFO

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COME UNWIND WITH US

OUR SERVICES

FASCIAL STRETCH THERAPY

FST is a table-based stretching sequence that works at relieving the tension accumulated in our fascial tissue. Tightness and imbalances in your fascial tissue can present as some of the following: Tight neck/traps, back pain, tight hips, achy knees, sore feet, frequent headaches/migraines, etc. CLICK HERE to learn more

FUNCTIONAL TRAINING

Our hybrid approach to functional training uses a variety of techniques to improve strength & mobility in our students. While incorporating elements of cardio, weight training, yoga, ELDOA’s , and resistance training. CLICK HERE to learn more 

PARTNER TRAINING

Our partner training incorporates the same elements as our 1 on 1 functional training. CLICK HERE to learn more